Our History: The Drive Behind Our Sleep Obsession
Behind every product at Remly Sleep is our enduring obsession with the intricacies of sleep, an essential part of life that often goes unnoticed. After all, sleep is an essential part of life. That's why we invest so much time and energy into crafting products we not only believe in, but ones we also use every single night. Our brand name, Remly, is a nod to the REM sleep stage, mirroring our mission to help people everywhere achieve better sleep quality.
Our story started in Norway, a place where the beauty of the midnight sun also brings its own set of challenges to those of us who value a good night's sleep. To combat the unending brightness of our summer nights, we scoured the market for a sleep mask that could provide a complete blackout effect while still being comfortable and adaptable to any sleeping position. We came up empty-handed.
So, we took matters into our own hands. After countless hours of testing and fine-tuning, we succeeded in creating the Remly Sleep Mask. Not only does it block out all light, but it's also supremely comfortable and has added skin benefits. Having experienced the profound difference it made to our own sleep, we made it our mission to help others experience the same.
Our enthusiasm for improving sleep doesn't stop there. We constantly seek new ways to innovate, developing a range of sleep solutions that include The Remly Blue Light Blockers, Remly Silk Pillowcases, and unique products designed especially for travelers. We never compromise on sustainability or quality because we believe in creating well-designed products that not only benefit our planet but are also smart, long-term investments.
Here at Remly Sleep, our dedication to enhancing your sleep quality is unwavering. We incorporate the latest sleep research into the design process of our products, closely studying sleep cycles to understand how our offerings can enhance specific stages of sleep. This helps us create products that are designed to meet your unique sleep needs.
We hope to be your trusted partner on your journey towards better sleep, promising exceptional customer service every step of the way. If there's anything we can do to help improve your sleep experience, we're just a phone call or email away. Thank you for choosing Remly Sleep – we're excited to be part of your sleep journey!
Discover the Latest Science and Research We're Excited About!
Sleep
- The importance of sleep is highlighted by research that shows the detrimental effects of inadequate sleep on health and public safety. Sleep research has rapidly accelerated in recent years, revealing links between inadequate sleep and disorders such as obesity, diabetes, cardiovascular disease, and mood disorders. Despite this, modern lifestyles and work schedules often undervalue sleep, leading to a threat to both health and safety. Sleep is critical for cognitive performance and vigilant attention, emotional regulation, and memory consolidation. Sleep deficits from partial sleep deprivation can accumulate over time, resulting in a steady deterioration in alertness. Consolidated sleep, occurring during the appropriate physiological sequences of non-REM and REM states at night, is typically of a longer duration and better sleep quality than sleep taken at other times of the day. Therefore, it is important to prioritize sleep for our safety and physical and mental well-being.
Light and Circadian Rythm
- Systematic review of light exposure impact on human circadian rhythm : This review found that mistimed light exposure disrupts the circadian rhythm in humans, potentially causing further health impacts.
- Obayashi et al. (2018) found that exposure to light at night with an average intensity of 5 lux or higher may increase depression risk in the elderly. This level of brightness is similar to that of a candle, a nightlight, or a dimly lit room. Artificial light at night can disrupt the circadian rhythm and affect mood regulation, so it's important to minimize light exposure at night for optimal sleep environment.
- Study found dim light at night disrupted sleep, reducing total sleep time and quality in both genders. REM sleep increased under 10 lux, with no significant changes in melatonin levels. 5 lux ~ candlelight from 1m, 10 lux ~ suburban streetlamp at night.
Sleep Masks
- A recent study suggests that wearing a sleep mask can improve cognitive function the next day. Participants who slept with a sleep mask showed enhanced memory encoding and alertness. The study has real-world implications, particularly for tasks that require alertness and rapid responses. The findings suggest that wearing a sleep mask overnight can be an effective and inexpensive solution for improving cognitive performance.
Blue Light Blocking Glasses
- Blue-blocking glasses, which block blue light and help improve sleep by reducing the activation of light-sensitive cells in the eye, have been shown in 16 randomized controlled trials involving 453 patients to be effective for reducing sleep onset latency. They are a viable intervention for those with insomnia or a delayed sleep phase.
Our promises to you
We're confident that our products will improve your sleep quality, and we want you to feel the same way. That's why we offer The Remly Better Sleep Guarantee. If for any reason, you're not experiencing the same 20-minute increase in sleep every night that our average customer enjoys, simply send us a screenshot from your Apple Watch, Whoop, or Oura Ring (and soon, other devices) and we'll refund 50% of your purchase price right away.
In addition to our satisfaction guarantee, all our products come with a 60-day money-back guarantee. This guarantee covers the product itself, and provided that the product is in the same condition as when it was received by you, if for any reason you are not satisfied with the product within 60 days of purchase, you can return the product and we will refund your purchase price in full. We won't ask any questions, except for how we can improve our products.
Our mission is to improve your sleep
We understand that sleep is a crucial component of leading a happy and healthy life, and we're passionate about helping you maximize your sleep.